{"id":9111,"date":"2022-11-18T15:56:10","date_gmt":"2022-11-18T08:56:10","guid":{"rendered":"https:\/\/giaphucoffee.com\/?p=9111"},"modified":"2022-11-18T15:56:10","modified_gmt":"2022-11-18T08:56:10","slug":"nhung-ly-do-nen-uong-ca-phe-den-khong-duong","status":"publish","type":"post","link":"https:\/\/giaphucoffee.com\/?p=9111","title":{"rendered":"Nh\u1eefng l\u00fd do n\u00ean u\u1ed1ng c\u00e0 ph\u00ea \u0111en kh\u00f4ng \u0111\u01b0\u1eddng"},"content":{"rendered":"

Ngo\u00e0i h\u01b0\u01a1ng v\u1ecb th\u01a1m \u0111\u1eb7c bi\u1ec7t, c\u00e0ph\u00ea \u0111en kh\u00f4ng \u0111\u01b0\u1eddng c\u00f2n c\u00f3 nh\u1eefng \u0111\u1eb7c t\u00ednh t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, c\u1ea3i thi\u1ec7n s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u00fap \u0111\u1ea7u \u00f3c t\u1ec9nh t\u00e1o\u2026<\/strong><\/p>\n

C\u00e0 ph\u00ea \u0111en \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng mang \u0111\u1ebfn nhi\u1ec1u t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. S\u1eed d\u1ee5ng c\u00e0 ph\u00ea \u0111en \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi. Bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng\u00a0t\u00e1c d\u1ee5ng c\u1ee7a c\u00e0 ph\u00ea \u0111en<\/b>\u00a0b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ng\u1ea1c nhi\u00ean v\u1edbi lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y.<\/p>\n

C\u00e0 ph\u00ea \u0111en l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng. Vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea bu\u1ed5i s\u00e1ng l\u00e0 th\u00f3i quen c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. V\u1edbi vi\u1ec7c duy tr\u00ec th\u00f3i quen u\u1ed1ng c\u00e0 ph\u00ea th\u01b0\u1eddng xuy\u00ean v\u1edbi li\u1ec1u l\u01b0\u1ee3ng \u0111\u1ee7 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 nh\u00ecn th\u1ea5y r\u00f5 t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3. Ch\u1eafc ch\u1eafn r\u1eb1ng, sau khi bi\u1ebft \u0111\u01b0\u1ee3c\u00a0t\u00e1c d\u1ee5ng c\u1ee7a c\u00e0 ph\u00ea \u0111en<\/b>, b\u1ea1n s\u1ebd c\u00e0ng th\u00edch u\u1ed1ng n\u00f3 h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0\u00a0c\u00f4ng d\u1ee5ng c\u1ee7a c\u00e0 ph\u00ea \u0111en<\/i>.\"\"<\/p>\n

U\u1ed1ng c\u00e0 ph\u00ea \u0111en gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb<\/strong><\/h3>\n

Tu\u1ed5i t\u00e1c ng\u00e0y c\u00e0ng cao d\u1eabn \u0111\u1ebfn gi\u1ea3m k\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh Sa s\u00fat tr\u00ed tu\u1ec7, Parkinson v\u00e0 b\u1ec7nh Alzheimer. U\u1ed1ng c\u00e0 ph\u00ea \u0111en v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9. C\u00e0 ph\u00ea \u0111en gi\u00fap n\u00e3o ho\u1ea1t \u0111\u1ed9ng v\u00e0 do \u0111\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb. N\u00f3 c\u0169ng gi\u1eef cho c\u00e1c d\u00e2y th\u1ea7n kinh ho\u1ea1t \u0111\u1ed9ng, t\u1eeb \u0111\u00f3 ng\u0103n ch\u1eb7n ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb. C\u00e1c nghi\u00ean c\u1ee9u cho bi\u1ebft vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea \u0111en th\u01b0\u1eddng xuy\u00ean l\u00e0m gi\u1ea3m 65% nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer v\u00e0 60% Parkinson.<\/p>\n

C\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch l\u1edbn nh\u1ea5t v\u00e0 t\u1ed1t nh\u1ea5t c\u1ee7a c\u00e0 ph\u00ea \u0111en l\u00e0 n\u00f3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 hi\u1ec7u su\u1ea5t th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n c\u1ed1ng hi\u1ebfn 100% trong su\u1ed1t bu\u1ed5i t\u1eadp luy\u1ec7n. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 d\u1ee5c c\u1ee7a b\u1ea1n y\u00eau c\u1ea7u b\u1ea1n u\u1ed1ng c\u00e0 ph\u00ea \u0111en tr\u01b0\u1edbc khi b\u1ea1n t\u1eadp luy\u1ec7n.<\/p>\n

N\u00f3 ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch t\u0103ng m\u1ee9c Epinephrine (Adrenaline) trong m\u00e1u, gi\u00fap c\u01a1 th\u1ec3 chu\u1ea9n b\u1ecb cho ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 cao. N\u00f3 c\u0169ng ph\u00e1 v\u1ee1 ch\u1ea5t b\u00e9o d\u1ef1 tr\u1eef trong c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3i ph\u00f3ng c\u00e1c t\u1ebf b\u00e0o m\u1ee1 v\u00e0o m\u00e1u d\u01b0\u1edbi d\u1ea1ng axit b\u00e9o t\u1ef1 do c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m nhi\u00ean li\u1ec7u cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u1ea5t v\u1ea3.<\/p>\n

C\u00e0 ph\u00ea \u0111en r\u1ea5t t\u1ed1t cho gan<\/b><\/h3>\n

M\u1ed9t trong nh\u1eefng\u00a0t\u00e1c d\u1ee5ng c\u1ee7a c\u00e0 ph\u00ea \u0111en\u00a0<\/b>ch\u00ednh l\u00e0 t\u1ed1t cho gan b\u1edfi th\u00e0nh ph\u1ea7n c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f9ng c\u00e1c vitamin nh\u00f3m B, kali, mangan v\u00e0 kali c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Gan th\u1ef1c hi\u1ec7n nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng. U\u1ed1ng c\u00e0 ph\u00ea s\u1ebd gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0 gan, vi\u00eam gan, b\u1ec7nh gan nhi\u1ec5m m\u1ee1 v\u00e0 x\u01a1 gan do r\u01b0\u1ee3u. Nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng 4 t\u00e1ch c\u00e0 ph\u00ea \u0111en tr\u1edf l\u00ean m\u1ed7i ng\u00e0y c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh gan th\u1ea5p h\u01a1n 80%. C\u00e0 ph\u00ea gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 men gan c\u00f3 h\u1ea1i trong m\u00e1u.<\/p>\n

C\u00e0 ph\u00ea \u0111en gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 linh ho\u1ea1t<\/b><\/h3>\n

C\u00e0 ph\u00ea c\u00f3 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch th\u1ea7n kinh khi ph\u1ea3n \u1ee9ng v\u1edbi c\u01a1 th\u1ec3, c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n n\u0103ng l\u01b0\u1ee3ng, t\u00e2m tr\u1ea1ng, ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 do \u0111\u00f3 l\u00e0m cho b\u1ea1n th\u00f4ng minh trong m\u1ed9t kho\u1ea3ng th\u1eddi gian. U\u1ed1ng 1 ly c\u00e0 ph\u00ea \u0111en kh\u00f4ng \u0111\u01b0\u1eddng gi\u00fap tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n lu\u00f4n t\u01b0\u01a1i tr\u1ebb. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e0 ph\u00ea \u0111en c\u0169ng l\u00e0 th\u1ee9c u\u1ed1ng gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh Parkinson b\u1eb1ng c\u00e1ch t\u0103ng m\u1ee9c dopamine trong c\u01a1 th\u1ec3.\"\"<\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a c\u00e0 ph\u00ea \u0111en l\u00e0 l\u00e0m s\u1ea1ch d\u1ea1 d\u00e0y<\/b><\/h3>\n

C\u00e0 ph\u00ea l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng l\u1ee3i ti\u1ec3u v\u00ec v\u1eady n\u00f3 khi\u1ebfn b\u1ea1n mu\u1ed1n \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean. V\u00ec v\u1eady, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao khi b\u1ea1n u\u1ed1ng c\u00e0 ph\u00ea \u0111en kh\u00f4ng \u0111\u01b0\u1eddng, t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t \u0111\u1ed9c v\u00e0 vi khu\u1ea9n \u0111\u01b0\u1ee3c th\u1ea3i ra ngo\u00e0i m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng d\u01b0\u1edbi d\u1ea1ng n\u01b0\u1edbc ti\u1ec3u. \u0110i\u1ec1u n\u00e0y gi\u00fap l\u00e0m s\u1ea1ch d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n

Gi\u1ea3m nguy c\u01a1 ung th\u01b0<\/b><\/h3>\n

Ung th\u01b0 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ebb gi\u1ebft ng\u01b0\u1eddi l\u1edbn nh\u1ea5t trong th\u1ebf gi\u1edbi hi\u1ec7n nay. H\u1ee3p ch\u1ea5t trong c\u00e0 ph\u00ea gi\u00fap ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 nh\u01b0 ung th\u01b0 gan, v\u00fa, ru\u1ed9t k\u1ebft v\u00e0 tr\u1ef1c tr\u00e0ng. C\u00e0 ph\u00ea l\u00e0m gi\u1ea3m vi\u00eam, m\u1ed9t trong nh\u1eefng l\u00fd do ch\u00ednh \u0111\u1eb1ng sau s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a kh\u1ed1i u.<\/p>\n

C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/b><\/h3>\n

M\u1eb7c d\u00f9 u\u1ed1ng c\u00e0 ph\u00ea \u0111en th\u01b0\u1eddng xuy\u00ean l\u00e0m t\u0103ng huy\u1ebft \u00e1p t\u1ea1m th\u1eddi nh\u01b0ng t\u00e1c d\u1ee5ng n\u00e0y s\u1ebd gi\u1ea3m d\u1ea7n theo th\u1eddi gian. U\u1ed1ng 1-2 t\u00e1ch c\u00e0 ph\u00ea \u0111en m\u1ed7i ng\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch trong \u0111\u00f3 c\u00f3 \u0111\u1ed9t qu\u1ef5. C\u00e0 ph\u00ea \u0111en c\u0169ng l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 vi\u00eam trong c\u01a1 th\u1ec3.<\/p>\n

Gi\u1ea3m nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng<\/b><\/h3>\n

U\u1ed1ng c\u00e0 ph\u00ea \u0111en h\u00e0ng ng\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng m\u00e0 \u1edf \u0111\u1ed9 tu\u1ed5i sau n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng c\u00e1c c\u01a1 quan v\u00e0 b\u1ec7nh tim. Ng\u01b0\u1eddi ta th\u1ea5y nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng t\u1eeb 2 t\u00e1ch c\u00e0 ph\u00ea tr\u1edf xu\u1ed1ng c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng cao h\u01a1n. C\u00e0 ph\u00ea gi\u00fap ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng b\u1eb1ng c\u00e1ch k\u00edch th\u00edch t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t insulin. C\u1ea3 2 lo\u1ea1i c\u00e0 ph\u00ea c\u00f3 ch\u1ee9a caffeine v\u00e0 kh\u00f4ng ch\u1ee9a caffein \u0111\u1ec1u c\u00f3 c\u00f4ng d\u1ee5ng gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

U\u1ed1ng c\u00e0 ph\u00ea \u0111en kh\u00f4ng \u0111\u01b0\u1eddng gi\u1ea3m c\u00e2n<\/b><\/h3>\n

C\u00e0 ph\u00ea \u0111en gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t kho\u1ea3ng 50%. N\u00f3 c\u0169ng \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o trong b\u1ee5ng v\u00ec n\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o. N\u00f3 c\u0169ng k\u00edch th\u00edch h\u1ec7 th\u1ed1ng th\u1ea7n kinh b\u00e1o hi\u1ec7u c\u01a1 th\u1ec3 ph\u00e1 v\u1ee1 c\u00e1c t\u1ebf b\u00e0o m\u1ee1 v\u00e0 s\u1eed d\u1ee5ng ch\u00fang nh\u01b0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng tr\u00e1i ng\u01b0\u1ee3c v\u1edbi glycogen. C\u00e0 ph\u00ea \u0111en gi\u00fap gi\u1ea3m c\u00e2n nhanh ch\u00f3ng b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng\u00a0cafe gi\u1ea3m c\u00e2n<\/b>\u00a0tr\u01b0\u1edbc 30 ph\u00fat \u0111\u1ec3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra t\u1ed1t h\u01a1n.<\/p>\n

Tuy nhi\u00ean,\u00a0u\u1ed1ng c\u00e0 ph\u00ea gi\u1ea3m c\u00e2n c\u00f3 t\u1ed1t kh\u00f4ng<\/i>? C\u00f3 th\u1ec3 n\u00f3i c\u00e0 ph\u00ea l\u00e0 th\u1ee9c u\u1ed1ng t\u1ed1t cho vi\u1ec7c gi\u1ea3m c\u00e2n. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n l\u1ee3i d\u1ee5ng lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn m\u1ea5t ng\u1ee7, tim \u0111\u1eadp nhanh, say c\u00e0 ph\u00ea,….<\/p>\n

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Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 tr\u1ea7m c\u1ea3m<\/b><\/h3>\n

U\u1ed1ng c\u00e0 ph\u00ea \u0111en gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n v\u00e0 do \u0111\u00f3 l\u00e0m cho b\u1ea1n h\u1ea1nh ph\u00fac. N\u00f3 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p t\u1ed1t nh\u1ea5t \u0111\u1ec3 ch\u1ed1ng l\u1ea1i ch\u1ee9ng tr\u1ea7m c\u1ea3m. U\u1ed1ng 2 t\u00e1ch c\u00e0 ph\u00ea \u0111en m\u1ed7i ng\u00e0y \u0111\u1ec3 ng\u0103n ng\u1eeba tr\u1ea7m c\u1ea3m.<\/p>\n

Qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m v\u00e0 c\u0103ng th\u1eb3ng, t\u1eeb \u0111\u00f3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng. Nh\u01b0ng u\u1ed1ng m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea \u0111en khi b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng ho\u1eb7c th\u1ea5p th\u1ecfm c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n ngay l\u1eadp t\u1ee9c v\u00e0 l\u00e0m cho m\u1ecdi th\u1ee9 t\u1ed1t h\u01a1n. C\u00e0 ph\u00ea k\u00edch th\u00edch h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng v\u00e0 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t dopamine, serotonin v\u00e0 noradrenalin, ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh quan tr\u1ecdng gi\u00fap n\u00e2ng cao t\u00e2m tr\u1ea1ng.<\/p>\n

B\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh g\u00fat<\/b><\/h3>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng 1 t\u00e1ch c\u00e0 ph\u00ea \u0111en gi\u1ea3m \u0111\u01b0\u1ee3c 57% nguy c\u01a1 m\u1eafc b\u1ec7nh g\u00fat. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd c\u00f3 trong c\u00e0 ph\u00ea l\u00e0m gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh g\u00fat b\u1eb1ng c\u00e1ch gi\u1ea3m m\u1ee9c insulin v\u00e0 axit uric trong c\u01a1 th\u1ec3. Ngay c\u1ea3 khi b\u1ea1n b\u1ecb b\u1ec7nh g\u00fat, n\u00f3 s\u1ebd gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a n\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ngo\u00e0i h\u01b0\u01a1ng v\u1ecb th\u01a1m \u0111\u1eb7c bi\u1ec7t, c\u00e0ph\u00ea \u0111en kh\u00f4ng \u0111\u01b0\u1eddng c\u00f2n c\u00f3 nh\u1eefng \u0111\u1eb7c t\u00ednh t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0<\/p>\n","protected":false},"author":1,"featured_media":9117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/giaphucoffee.com\/index.php?rest_route=\/wp\/v2\/posts\/9111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/giaphucoffee.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/giaphucoffee.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/giaphucoffee.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/giaphucoffee.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9111"}],"version-history":[{"count":1,"href":"https:\/\/giaphucoffee.com\/index.php?rest_route=\/wp\/v2\/posts\/9111\/revisions"}],"predecessor-version":[{"id":9119,"href":"https:\/\/giaphucoffee.com\/index.php?rest_route=\/wp\/v2\/posts\/9111\/revisions\/9119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/giaphucoffee.com\/index.php?rest_route=\/wp\/v2\/media\/9117"}],"wp:attachment":[{"href":"https:\/\/giaphucoffee.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/giaphucoffee.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/giaphucoffee.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}