{"id":9107,"date":"2022-11-18T15:24:52","date_gmt":"2022-11-18T08:24:52","guid":{"rendered":"https:\/\/giaphucoffee.com\/?p=9107"},"modified":"2022-11-18T15:25:37","modified_gmt":"2022-11-18T08:25:37","slug":"loi-ich-bat-ngo-khi-uong-ca-phe-vao-buoi-sang","status":"publish","type":"post","link":"https:\/\/giaphucoffee.com\/?p=9107","title":{"rendered":"L\u1ee3i \u00edch b\u1ea5t ng\u1edd khi u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng"},"content":{"rendered":"<p><strong>V\u00e0o bu\u1ed5i s\u00e1ng nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen l\u1ef1a ch\u1ecdn tr\u00e0 ho\u1eb7c c\u00e0 ph\u00ea \u0111\u1ec3 u\u1ed1ng. D\u00f9 \u0111i\u1ec1u n\u00e0y \u0111\u01a1n gi\u1ea3n l\u00e0 s\u1edf th\u00edch c\u1ee7a m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, nh\u01b0ng vi\u1ec7c ch\u1ecdn c\u00e0 ph\u00ea l\u00e0m th\u1ee9c u\u1ed1ng \u0111\u1ea7u ti\u00ean trong ng\u00e0y l\u1ea1i \u0111em t\u1edbi nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd.<\/strong><\/p>\n<div id=\"attachment_9108\" style=\"width: 455px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9108\" class=\" wp-image-9108\" src=\"https:\/\/giaphucoffee.com\/wp-content\/uploads\/2022\/11\/top-view-cup-coffee-with-coffee-beans-saucer-white-background-400x267.jpg\" alt=\"\" width=\"445\" height=\"297\" srcset=\"https:\/\/giaphucoffee.com\/wp-content\/uploads\/2022\/11\/top-view-cup-coffee-with-coffee-beans-saucer-white-background-400x267.jpg 400w, https:\/\/giaphucoffee.com\/wp-content\/uploads\/2022\/11\/top-view-cup-coffee-with-coffee-beans-saucer-white-background-scaled-430x287.jpg 430w, https:\/\/giaphucoffee.com\/wp-content\/uploads\/2022\/11\/top-view-cup-coffee-with-coffee-beans-saucer-white-background-scaled-150x100.jpg 150w, https:\/\/giaphucoffee.com\/wp-content\/uploads\/2022\/11\/top-view-cup-coffee-with-coffee-beans-saucer-white-background-scaled-700x467.jpg 700w, https:\/\/giaphucoffee.com\/wp-content\/uploads\/2022\/11\/top-view-cup-coffee-with-coffee-beans-saucer-white-background-1200x800.jpg 1200w, https:\/\/giaphucoffee.com\/wp-content\/uploads\/2022\/11\/top-view-cup-coffee-with-coffee-beans-saucer-white-background-768x512.jpg 768w, https:\/\/giaphucoffee.com\/wp-content\/uploads\/2022\/11\/top-view-cup-coffee-with-coffee-beans-saucer-white-background-1536x1024.jpg 1536w, https:\/\/giaphucoffee.com\/wp-content\/uploads\/2022\/11\/top-view-cup-coffee-with-coffee-beans-saucer-white-background-2048x1365.jpg 2048w, https:\/\/giaphucoffee.com\/wp-content\/uploads\/2022\/11\/top-view-cup-coffee-with-coffee-beans-saucer-white-background-860x573.jpg 860w\" sizes=\"auto, (max-width: 445px) 100vw, 445px\" \/><p id=\"caption-attachment-9108\" class=\"wp-caption-text\"><strong>Gi\u00fap t\u1eadp th\u1ec3 d\u1ee5c t\u1ed1t h\u01a1n<\/strong><br \/>N\u1ebfu b\u1ea1n th\u00edch th\u1ee9c d\u1eady s\u1edbm v\u00e0 t\u1eadp luy\u1ec7n h\u00e0ng ng\u00e0y \u0111\u1ec3 l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng cho bu\u1ed5i s\u00e1ng, c\u00e0 ph\u00ea s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. C\u00e0 ph\u00ea c\u00f3 m\u1ed9t l\u01b0\u1ee3ng caffeine l\u1edbn h\u01a1n tr\u00e0, c\u00f3 th\u1ec3 n\u00e2ng cao hi\u1ec7u su\u1ea5t th\u1ec3 ch\u1ea5t v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi do t\u1eadp th\u1ec3 d\u1ee5c.<br \/><strong>T\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung<\/strong><br \/>Vi\u1ec7c l\u1ef1a ch\u1ecdn m\u1ed9t ly c\u00e0 ph\u00ea \u0111\u1ec3 u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng khi \u0111ang chu\u1ea9n b\u1ecb cho k\u1ef3 thi ho\u1eb7c tham gia v\u00e0o ho\u1ea1t \u0111\u1ed9ng \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 l\u00e0 v\u00f4 c\u00f9ng h\u1ee3p l\u00fd.<\/p><\/div>\n<p><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2021\/4\/14\/898649\/Ca-Phe2.jpg\" alt=\" \" \/><\/p>\n<p>\u0110\u1ed3 u\u1ed1ng c\u00f3 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn caffein khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean t\u1ec9nh t\u00e1o v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng. C\u00e0 ph\u00ea c\u0169ng s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng bu\u1ed3n ng\u1ee7 khi l\u00e0m vi\u1ec7c.<\/p>\n<p><strong>Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng<\/strong><\/p>\n<p>C\u00e0 ph\u00ea l\u00e0 th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ee9a caffeine. Ch\u1ea5t n\u00e0y t\u01b0\u01a1ng t\u00e1c v\u1edbi ch\u1ea5t adenosine trong n\u00e3o c\u1ee7a ch\u00fang ta l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi.<\/p>\n<p>Ch\u1ec9 sau 15 ph\u00fat u\u1ed1ng c\u00e0 ph\u00ea, n\u1ed3ng \u0111\u1ed9 caffeine trong m\u00e1u s\u1ebd cao h\u01a1n. Ch\u00ednh v\u00ec v\u1eady, thay v\u00ec l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng kh\u00e1c h\u00e3y ch\u1ecdn c\u00e0 ph\u00ea cho m\u1ed9t bu\u1ed5i s\u00e1ng tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p><strong>Th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n<\/strong><\/p>\n<p>C\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u cho r\u1eb1ng, ti\u00eau th\u1ee5 c\u00e0 ph\u00ea li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m m\u1ee9c ch\u1ea5t b\u00e9o, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nam gi\u1edbi. C\u00e1c th\u1eed nghi\u1ec7m th\u1ef1c hi\u1ec7n tr\u00ean \u0111\u1ed9ng v\u1eadt c\u0169ng cho k\u1ebft qu\u1ea3 t\u01b0\u01a1ng t\u1ef1.<\/p>\n<p>M\u1ed9t ph\u00e1t hi\u1ec7n th\u00fa v\u1ecb kh\u00e1c ch\u1ec9 ra r\u1eb1ng, axit chlorogenic c\u00f3 trong c\u00e0 ph\u00ea l\u00e0 ch\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. Do \u0111\u00f3, c\u00e0 ph\u00ea l\u00e0 gi\u1ea3i ph\u00e1p cho nh\u1eefng ai \u0111ang mu\u1ed1n c\u00f3 th\u00e2n h\u00ecnh m\u1ea3nh mai h\u01a1n.<\/p>\n<p><strong>Gi\u1ea3m nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u ghi nh\u1eadn caffeine s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Ch\u1ec9 c\u1ea7n 3 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap gi\u1ea3m 42% kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh.<\/p>\n<p>N\u1ebfu l\u00e0 m\u1ed9t ng\u01b0\u1eddi y\u00eau th\u00edch tr\u00e0, b\u1ea1n c\u0169ng n\u00ean c\u00e2n nh\u1eafc th\u00eam m\u1ed9t \u00edt c\u00e0 ph\u00ea v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh.<\/p>\n<p>Tuy nhi\u00ean, vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u caffein c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 b\u1ed3n ch\u1ed3n, lo l\u1eafng, tim \u0111\u1eadp nhanh v\u00e0 th\u1eadm ch\u00ed c\u00e1c c\u01a1n ho\u1ea3ng lo\u1ea1n tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y c\u0169ng kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi 1 s\u1ed1 ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd nh\u01b0 ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tim, ng\u01b0\u1eddi b\u1ecb tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n, ng\u01b0\u1eddi b\u1ecb \u0111\u1ed9ng kinh, ph\u1ee5 n\u1eef mang thai&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e0o bu\u1ed5i s\u00e1ng nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen l\u1ef1a ch\u1ecdn tr\u00e0 ho\u1eb7c c\u00e0 ph\u00ea \u0111\u1ec3 u\u1ed1ng. D\u00f9 \u0111i\u1ec1u n\u00e0y \u0111\u01a1n<\/p>\n","protected":false},"author":1,"featured_media":9108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/giaphucoffee.com\/index.php?rest_route=\/wp\/v2\/posts\/9107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/giaphucoffee.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/giaphucoffee.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/giaphucoffee.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/giaphucoffee.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9107"}],"version-history":[{"count":1,"href":"https:\/\/giaphucoffee.com\/index.php?rest_route=\/wp\/v2\/posts\/9107\/revisions"}],"predecessor-version":[{"id":9109,"href":"https:\/\/giaphucoffee.com\/index.php?rest_route=\/wp\/v2\/posts\/9107\/revisions\/9109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/giaphucoffee.com\/index.php?rest_route=\/wp\/v2\/media\/9108"}],"wp:attachment":[{"href":"https:\/\/giaphucoffee.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/giaphucoffee.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/giaphucoffee.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}